You already have access on this device. Open the guide →
The Nutrition Guide
86 pages to eat well and lose weight
Coach Myles's guide to eating well and losing weight with real, everyday food. Read it online on any phone or computer, or save it on your phone to read without internet.
- 14-day meal plan with a daily checklist
- 14 recipes and a shopping list builder
- Nutrition basics, superfoods, spices & teas
- Trackers for weight, habits and water
- Works without internet once saved on your phone
Instant access
Buy the guide
🎉 Launch offer · until 7 November
Pay once with Mobile Money (MTN, Telecel, AirtelTigo) or card, through Paystack.
Made just for you
Personal meal plan
Prefer a plan built only for you? Coach Myles designs it around your body, goals, schedule and favourite foods, for fat loss and steady energy without extreme dieting.
- Answer a few questions about you and your goal
- Your own meals, using foods you enjoy and can find
- Built by Coach Myles, not a template
Prefer a printed copy? The book is available on pre-order. Pre-order now →
Already bought the guide? Unlock it with your code →